Eka Pada Urdhva Dhanuasana

The one-legged full back arch, Eka Pada Urdhva Dhanurasana, is an advanced back bend pose that requires strength, stamina and endurance – and a fair bit of experience! This beautiful pose develops a sense of balance and gives grace and poise.

Health is the delicate balance in the harmony of the body, mind and spirit where physical disabilities and mental distractions have vanished.

BKS Iyengar